Go from Doing to Being. Give yourself a moment to connect to you, your body and create some good vibes for the week coming up.

Small yoga class

This moment is about you. And a few other yogis who all have joined to bring good vibes and create a safe space for you to loosen up those shoulders and tune in for a while.  To enter the new week in a good vibe.

Malin from Do It Yogi will lead the class, with a focus on setting the intention for the upcoming days. Malin’s yoga classes are never the same, her intention is to create a class in which all good vibes-yogis find their peace. It will be a mix of meditation, mantras, yoga, breathing techniques or whatever is needed to bring ease to your bodies as well as your mind.

“Feels like coming home”

This exclusive Yoga class is held in the Living Room. To make sure that you really feel like home.

For more info, send Malin an email at malin@doityogi.com

Until we meet – keep the good vibe going.

Malin

When: Sunday, October 6th
Time: 14.00–15.30
Place: Sundbyberg Centrum, you’ll get the address the day before
Price: Swish whatever you feel to swish.

ONLY 3 LIMITED SPOTS!

Book your ticket here.

Go from Doing to Being. Give yourself a moment to connect to you, your body and create some good vibes for the week coming up.

Small yoga class

This Friday is about you. And a few other yogis who all have joined to bring good vibes and create a safe space for you to loosen up those shoulders and tune in for a while. Let go of the week and enter the weekend in a good vibe.

Malin from Do It Yogi will lead the class, with a focus on setting the intention for the upcoming days. Malin’s yoga class is never the same, her intention is to create a class in which all good vibes-yogis find their peace. It will be a mix of meditation, mantras, yoga, breathing techniques or whatever is needed to bring ease to your bodies as well as your mind.

“Feels like coming home”

This exclusive Yoga class is held in the Living Room. To make sure that you really feel like home.

For more info, send Malin an email at malin@doityogi.com

Until we meet – keep the good vibe going.

Malin

When: Friday, September 27th
Time: 17.30 – 19.00
Price: Swish whatever you feel to swish.

ONLY 3 LIMITED SPOTS!

Book your ticket here.

Oh, how I loved reading about Sukha. A direct translation of the Sanskrit is Good Space. Su = Good and kha = space.

That resonates with me. Doing yoga is all about creating good space for me, no matter what circumstances are going on around me.

Creating a loving space for me, my body and my soul where we can align and be in balance. Where it is safe to feel joy, happiness and at the same time be vulnerable.

A friend of mine inspired me the other day to sit in meditation and simply say Thank you, repeatedly out load. So I did. After a few minutes, I started to notice that I began to smile. And I said I love you, bringing my hands to prayer position. After a minute I began to say: I love me. I love me. I love me. And some happy tears ran on my cheeks to meet my smile. And I kept on going. I love me. And I realized that I was experiencing Sukha. I was in a good space. My space.

namaste.

How does that question resonate with you? For me, it was like an epiphany. I was given the right to actually say no, please, my space is sacred and I don’t want to invite you.

It was a yoga teacher who asked me that when she wanted to assist me in class. Make an adjustment in an asana. And it felt so good. And respectful. And I said; Yes, please enter.

Imagine if you could say that to an annoying coworker who’s bugging you at work. Giving you that; Do you have a minute? When you clearly don’t.

I’m tired of saying I’m tired. Ever felt like that? That all your negative thoughts just are on repeat, every day… I heard of this exercise and I just had to try it. And it works! Give it a go.

Do this:

Write down while going to bed, a negative thought pattern you want to switch during the following day. Such as:

“I feel stressed.”

And

“I am exhausted”

Those words aren’t empowering. Instead, change them to a more positive vibe. Like:

I’m at peace

And

I feel relaxed

Write down the word on a note, fold it and stick it into your back pocket. Keep it close during the day. As a reminder.

Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought (wikipedia).

Whats your intention today? Put it on a post-it. Tell your mind and the universe what you want to focus on.

What happens when your energy is low and your body is weak? I find it so difficult to differ what is illness and what is just too-much-going-on, you know, when you can push through it. It is a continuous struggle but I’m trying to get better at it.

Right now I’m weak.